If you’re ready to improve your overall health and boost your energy in 2018, there’s never been a better time to take action and achieve your goals than with Global Cleanse Day on the way! Come together on Wednesday 3 April 2018 and support mid year cleanse.
In preparation for Global Cleanse Day, we’ve put together some handy tips to help you breeze through this Cleanse Day and beyond:
Cleanse with a friend or as a team
Having a cleansing buddy or buddies can help keep you accountable when temptation strikes. Having someone to turn to for encouragement when cravings hit will build morale and help keep you motivated.
Plan your Cleanse Day support tools
You have a variety of snack options available during Cleanse Days. They include:
Check out page 10 of the Simple Guide to a Healthier You for a guide on how and when to use the Cleanse Day support tools.
Clean out the pantry and fridge
One of the worst things that can happen to anyone on Cleanse Days is finding yourself opening the fridge only to spot that leftover chocolate cake sitting next to the canister of Cleanse for Life™. Don’t let that happen to you! Clean out any junk food in advance.
Staying properly hydrated is always a goal to aim for daily but it’s particularly important during a Cleanse Day. Making sure that you’re drinking enough fluids can prevent the onset of headaches and other troubles.
Set reminders on your phone
It’s sometimes easy to forget to take your next allotted Cleanse for Life serving, snack or glass of water. By setting an alarm or reminder on your phone, you can help make the most of your Cleanse Day.